The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- ISBN-10
- 1626251533
- ISBN-13
- 9781626251533
- Series
- The Generalized Anxiety Disorder Workbook
- Category
- Self-Help
- Pages
- 224
- Language
- English
- Published
- 2015-12-01
- Publisher
- New Harbinger Publications
- Authors
- Melisa Robichaud, Michel J. Dugas
Description
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
Get the book
Other editions
-
- 2015-12
- 266 pages
- Paperback
- New Harbinger Publications
-
- 2015-12-01
- 272 pages
- Paperback
- New Harbinger Publications Incorporated
Similar books
-
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16...
By Melisa Robichaud, Michel J. DugasWritten by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty.
-
GENERALIZED ANXIETY DISORDER WORKBOOK: A Comprehensive Cbt Guide for Coping With... Uncertainty, Worry, and Fear
By MELISA ROBICHAUD AND MICHEL J. DUGASGENERALIZED ANXIETY DISORDER WORKBOOK: A Comprehensive Cbt Guide for Coping With... Uncertainty, Worry, and Fear
-
I Bet I Won't Fret: A Workbook to Help Children with Generalized Anxiety Disorder
By Timothy A. SisemoreOnce upon a time there was a young aardvark named Taylor. ... What if no one will play with me? ... Activity 2 The Anxious Aardvark His mom and dad told A Workbook to Help Children with Generalized Anxiety Disorder 5 ...
-
Treating Generalized Anxiety Disorder: Evidence-based Strategies, Tools, and Techniques
By William C. Sanderson, Jayne L. RyghEvidence-based Strategies, Tools, and Techniques Jayne L. Rygh, William C. Sanderson ... In S. C. Hayes , N. S. Jacobson , V. M. Follette , & M. J. Dougher ( Eds . ) , Acceptance and change : Content and context in psychotherapy ( pp .
-
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice
By Melisa Robichaud, Michel J. DugasCognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD.
-
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
By Edmund J. BourneAnxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
-
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
By Alexander Chapman, Kim Gratz, Matthew TullThis book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
-
The Anxiety and Phobia Workbook
By Edmund J. BourneTackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
-
Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (16pt Large Print Edition)
By Melisa Robichaud, Kristin BuhrWritten by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief ...
-
Managing Social Anxiety: A Cognitive-behavioral Therapy Approach : Workbook
By Richard G. Heimberg, Debra A. Hope, Cynthia L. TurkA number of psychologists and psychiatrists (Dr. A.T. Beck and his colleagues, Dr. Jacqueline Persons and Dr. Judith Beck, among others) have written about the types of logical errors that they have found in the thinking of their ...