Fifty More Ways to Soothe Yourself Without Food
- ISBN-10
- 1626252521
- ISBN-13
- 9781626252523
- Category
- Health & Fitness
- Pages
- 200
- Language
- English
- Published
- 2015-12-01
- Author
- Susan Albers
Description
People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to "Fifty Ways to Soothe Yourself Without Food," renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty "more "mindful and healthy activities that really work to help readers replace their need to overeat.
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