The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and...
- ISBN-10
- 162625334X
- ISBN-13
- 9781626253346
- Series
- The Mindfulness and Acceptance Workbook for Anxiety
- Category
- Body, Mind & Spirit
- Pages
- 400
- Language
- English
- Published
- 2016-04-01
- Authors
- Georg H. Eifert, John P. Forsyth
Description
The first edition of the award-winning" The Mindfulness and Acceptance Workbook for Anxiety" introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
Get the book
Other editions
-
- 2016-04-01
- 344 pages
- Ebook
- New Harbinger Publications
-
- 2008-01-02
- 288 pages
- Ebook
- New Harbinger Publications
-
- 2008-01-02
- 288 pages
- Paperback
- New Harbinger Publications
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