Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.
Framed by Jobs' inspirational Stanford commencement speech and illustrated throughout with black and white photos, this is the story of the man who changed our world.
Edited by #1 New York Times-bestselling author Melissa de la Cruz, the book is the perfect gift for girls of all ages.
True Stories for Girls of All Ages Melissa de la Cruz. Henry Holt and Company, Publishers since 1866 Henry Holt® is a registered trademark of Macmillan Publishing Group, LLC 175 Fifth Avenue, New York, NY 10010 fiercereads.com ...
Complete with: - Personal advice from teens who have lived or are living in two households - Tips on goal-setting and planning skills - Comic-book-style illustrations that give the book an edgy, modern, graphic novel feel
On November 21, Clyde and Bonnie celebrated Cumie's fiftyninth birthday with other family members on a deserted road west of Dallas near an unincorporated community called Sowers. Clyde and Bonnie were planning to leave town for a while ...
Violence even broke out in Congress when Representative Preston Brooks of South Carolina beat Senator Charles Sumner of Massachusetts almost to death on the Senate floor. Brooks was angry because Sumner had delivered an antislavery ...
At the Auto-Ordnance annual meeting, surrounded by antiques in Thomas Fortune Ryan's opulent New York office, Thompson suggested the gun be named after its chief financial backer. But Ryan wanted nothing of it.
Kimberly Bryant founded Black Girls Code because her daughter was the only black girlinasea of white, malefaces at a computer science camp. “I wanted to create something where she could find another community of girls like her who were ...
WOMEN OF THE CIVIL RIGHTS MOVEMENT Shown here are members of Kimberly Bryant's organization Black Girls Code, which she created to help black girls advance in technology classes. LEARNING ABOUT CITIZENSHIP WOMEN OF THE CIVIL RIGHTS ...
Washington's logical successor was his vice president, John Adams. Burr, however, hoped that Thomas Jefferson would run for president. And Burr also believed that he would be an excellent choice for the Republican vice president.