The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food
- ISBN-10
- 1626256225
- ISBN-13
- 9781626256224
- Series
- The Intuitive Eating Workbook
- Category
- Appetite
- Language
- English
- Published
- 2017
- Publisher
- A New Harbinger Self-Help Workbook
- Authors
- Evelyn Tribole, Elyse Resch
Description
Designed for you to record your responses to the assessment surveys, questionnaires and exercises, this journal helps you develop a healthy relationship with food, both in mind and in body. By paying attention to the message of your body, you will honor your health and meet your physical and emotional needs. It's about self-care and body appreciation, regardless of size, and not about the pursuit of weight loss. -- adapted from foreword and Introduction.
Get the book
Other editions
-
- 2017-04-01
- 244 pages
- Ebook
- New Harbinger Publications
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