Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
- ISBN-10
- 1628601035
- ISBN-13
- 9781628601039
- Category
- Cooking
- Pages
- 432
- Language
- English
- Published
- 2016-08-16
- Publisher
- Simon and Schuster
- Author
- Cassy Joy Garcia
Description
Cassy Joy Garcia draws from her years of research and experience to deliver a roadmap to mastering her 'Four Pillars of True Health'. With over 150 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-colour photos and personalisation guides to help you achieve your individual wellness goals.
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