Versatile Flexiterian Diet: Eat Good with Almost Vegetarian Health Heart & Weight Loss Friendly Awesome Wholesome Nourishing 135 Recipes

ISBN-10: 1629515590
ISBN-13: 9781629515595
Category: Health & Fitness
Pages: 162
Language: English
Published: 2014-03-22
Publisher: Anita D.Parekh
Author: Kim Muro

Description

To live long, weigh less and betterment of overall health Flexiterian Diet is a perfect choice as it includes the goodness of both vegetarian and meat-based meals. A Flexiterian Diet is a wellness diet, it put more emphasis into total body health plus it promises a 15-30lb-weight loss within 6-12 months. Eating less meat and more grains, beans, fruits and veggies means you’ll be consuming fewer calories, less saturated fat and cholesterol, and higher amounts of vitamins, minerals, and fiber. It is very obvious that people who eat less meat are leaner, less apt to weight gain, less prone to cancer and suffer from fewer heart problems. So reap the benefits to your health, your waistline, and your wallet too! Here are some Flexiterian Diet Recipes to help you enjoy the health benefits of a vegetarian diet without having to completely give up meat.

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