Dr. Francisco Contreras offers proven research that will improve your health
Discover how to combine the standard anti-aging and longevity methods of modern nutritional science, DNA biochemical science, insights from the "Blue Zones" research, and the far Eastern practices of Buddhism and Taoism.
Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out.
Revealing the breakthroughs in the exciting realm of life extension, this book sorts out the difference between science fiction and scientific fact in the areas of longevity and techniques for looking younger.
The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it.
With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance.
Suggests that some items commonly called "food" are edible without providing nurishment, and offers tips and strategies to create a healthier life and relationship with food.
Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age....
Now he wants to share his secrets with you through this interactive workbook that focuses on anti-aging, healthy lifestyles, physical wellness, and healing-both inside and out.