Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
- ISBN-10
- 1633412261
- ISBN-13
- 9781633412262
- Category
- Body, Mind & Spirit
- Pages
- 208
- Language
- English
- Published
- 2021-08-01
- Publisher
- Red Wheel
- Author
- M. Amos Clifford
Description
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
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Other editions
-
- 2021-08
- 208 pages
- Paperback
- Red Wheel/Weiser
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