Stopping Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety
- ISBN-10
- 1633535460
- ISBN-13
- 9781633535466
- Category
- Anxiety
- Pages
- 236
- Language
- English
- Published
- 2017-04-18
- Publisher
- Mango
- Author
- Helen Odessky
Description
A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.
Get the book
Similar books
-
美好的生活: 失败与想象力不可或缺
By J.K.·罗琳美好的生活: 失败与想象力不可或缺
-
Mr. Rush
By Roger Hargreaves, M. C. HargreavesTrying to save money for his vacation, Mr. Rush searches for a job that would be perfect for someone who is always in a hurry.
-
The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
By Steven J. Lynn, David MellingerOffers an innovative new approach to conquering a variety of common anxiety disorders, presenting a series of practical techniques based on the principles of reverse engineering that are designed to help readers confront and overcome fears, ...
-
Overcoming Stress
By Jan MarkellThe authors tell how to identify stress, how much is good, and how much is too much. And they instruct how to flex your muscles and put up your dukes...
-
How to Expand Your Comfort Zone: Release the Fear That Holds You Back
By Gary L. Laundre, Lloyd E. RichmondThere is a difference between low vibrational energy and high vibrational energy , just like there is a difference between the light from a 50 - watt bulb , a 100 - watt bulb , and a 300 - watt bulb . If we look upon these three light ...
-
How to Cope Successfully with Panic Attacks
By Karen SullivanThis book explains what Panic Attacks are, the causes, how panic affects daily life and the associated disorders.
-
Conquering Fear
By Karen L. RandauConquering Fear
-
Anxiety Attacks
By Karen L. RandauAnxiety Attacks
-
Comment contrôler l'inquiétude et l'utiliser efficacement
By Edward M. HallowellEn plus de nous faire gaspiller du temps et de l'énergie, l'inquiétude nous isole souvent de nos amis et de notre famille, sans compter qu'elle nous empêche de régler les véritables problèmes qu'elle masque.
-
Hey Awesome
By Karen YoungThis book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them.