This isn't your grandma's parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media.
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
5.5-second inhales: 5.4545 breaths a minute, to be exact. results were profound: Richard P. Brown and Patricia L. ... researchers found that breathing at six breaths a minute had powerful effects at high altitudes of 17,000 feet.
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath for our physical and mental health, sharing a variety of unique breathing techniques that are practical and have immediate results.Reduce pain ...
Deep Breaths is a poetry and prose compilation about dealing with and healing from life's emotional journey.
Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance.
Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm ...
Deep Breaths is a collection of short comics about tension, violence, monsters, and moments... including the award-winning story "Mooreland Mates" and nine other tales, rarely or never before seen.
But my sincere hope is that as these small steps multiply, their impact will spread beyond individual families and gradually foster the kinds of changes we need ...
Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour.