A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health

A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health
ISBN-10
1633537013
ISBN-13
9781633537019
Category
Health & Fitness
Pages
127
Language
English
Published
2018-01-15
Publisher
Mango Media Inc.
Author
Hayley Hobson

Description

Discover the power of plant oils with this practical guide to their benefits, with recipes included. Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration

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