Superfoods: Superfoods Book with Superfood Recipes
- ISBN-10
- 1633830187
- ISBN-13
- 9781633830189
- Series
- Superfoods
- Category
- Cooking
- Pages
- 196
- Language
- English
- Published
- 2013-10-19
- Publisher
- Speedy Publishing LLC
- Authors
- Karen Diaz, Cynthia Foster
Description
Superfoods: Superfoods Book with Superfood Recipes The Superfoods book features two super food diet plans, the Superfoods Diet and the Kale Diet. Kale is a superfood as well. Each section of book contains many recipes that contain super foods like kale, quinoa, oatmeal, blueberries, garlic, Brussels sprouts, and more. Superfoods contain high levels of nutrients, which are vitamins, minerals, and anti oxidants. When you consume these foods, you are giving your body the energy and nutrients to strengthen your immune system. The immune system is vital to helping fight infections and in particular free radicals, which can cause devastating illnesses and cell damage. The first section of the Superfoods book features the Superfoods cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, Desserts and Snacks, and Superfoods Cookbook Conclusion. A sampling of the included recipes are: Blueberry, Chocolate and Walnut Parfait, Granola Bars with Fruit, Quinoa Salad with Lemon Vinaigrette, Pomegranate Carrots, Slow Cooker Beef and Sweet Potato Curry, Spicy Beef Soup, Collard Greens with Bacon, Cauliflower and Chickpea Curry, Salmon with Lemon Butter Sauce, BBQ-style Salmon with Kale, Pinto Bean Tacos, Avocado and Black Bean wraps, Moroccan Style Chicken with Quinoa, Roasted Squash and Kale Salad, Kale and White Bean Stew, Steak with Roast Vegetables, Roasted Eggplant Salad, Cranberry Salsa, Blueberry Walnut Muffins, Apple Flax Seed Muffins, and Roasted Nuts. The second section of the Superfoods book features the Kale Recipes diet with these categories: How to Store Kale, 10 Great Recipes of Breakfast, Soup, Salads, Main Dishes, and Desserts. A sampling of the included recipes are: Blueberry Kale Ice Cream, Bacon and Kale Bread Pudding, Greens and Garbanzo Beans, Kales and Scallion Fried Rice, Northern Spy Kale Salad, Tuscan Kale Salad, Sesame Kale Soup, Summer Soup in Minutes, and Kale Cake Muffins.
Get the book
Other editions
-
- 2021-09-12
- 60 pages
- Paperback
- Independently Published
-
- 2017-12-05
- 320 pages
- Paperback
- Love Food
-
- 2017-05-15
- 106 pages
- Ebook
- Editorial Imagen LLC
Similar books
-
Superfoods: The Food and Medicine of the Future
By David WolfeWolfe describes the top ten superfoods in great detail and provides delicious recipes for each.
-
Superfoods For Dummies
By Shereen Jegtvig, Brent Agin... you need to understand a bit more about soil and how it can impact the way your superfoods are grown. Peeking. into. an. underground. ecosystem. To the naked eye, soil looks like . . . well, dirt. But there's a busy, underground ...
-
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes
By Gloria WeldonSuperfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of ...
-
Superfoods: The Healthiest Foods on the Planet
By Tonia ReinhardThe book closes with Nutritional Tables, a quick-reference guide to the nutritional content of the "superfoods" listed in the book. Star ratings indicate the most notable nutrients in each superfood.
-
Superfood and Functional Food: The Development of Superfoods and Their Roles as Medicine
By Viduranga Waisundara, Naofumi ShiomiSuperfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine.
-
Powerful Plant-Based Superfoods: The Best Way to Eat for Maximum Health, Energy, and Weight Loss
By Lauri BooneYour body will All chocolate originates from cacao (cocoa) beans, the seeds of football-shaped fruits that grow on the cacao tree (Theobroma cacao). Often referred to as “food of the gods,” cacao is a beloved superfood with a long ...
-
The Healing Powers of Superfoods: A Complete Guide to Nature's Favorite Functional Foods
By Cal OreyInfused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
-
Superfoods For Dummies, Pocket Edition
By Shereen Jegtvig, Brent AginWant to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them.
-
Everyday Superfoods
By Nandita Iyer1. Fitzgerald, M. 'It's a Bird! It's a Plane! It's Superfood!'. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. Pegasus Books. 2014.
-
Superfoods: The 50 Best Foods for You!
From fruit and vegetables, meat and fish to beans, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank.