The Self-Forgiveness Handbook
- ISBN-10
- 1634902084
- ISBN-13
- 9781634902083
- Pages
- 270
- Language
- English
- Published
- 2015-02-15
- Publisher
- Booklocker.com
- Author
- Thom Rutledge
Description
A step-by-step guide to overcoming damaging self-criticism, developing a compassionate relationship with the self, and living a more positive and productive life, free of the committee of internal voices that dismiss strengths and magnify blunders and mistakes. Based on the author's inspiring "self-image workshops," The Self-Forgiveness Handbook takes readers through a program of guided exercises that introduce and reinforce the seven essential components of self-forgiveness and personal responsibility.
