Paramedic Jemima Pardon's chronic bad luck seems to be improving when she meets police officer Rosie Jones. But they face a battle to survive before they can find love.
Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting.
The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The Sutra on the Full Awareness of Breathing: Easyread Super Large 18pt Edition Thich Nhat Hanh. Breathe,. You. Are. Alive! Breathe and you know that you are alive. Breathe and you know that all is helping you. Breathe and you know that ...
Love That Comes from God Right after John calls us to love one another in verse 7, he explains what kind of love we are to love with: the love that “comes from God.” This is the most important truth about love that Jesus came to ...
Breathe in and out. Do you notice that when you are breathing your mind stops racing? Try thinking a thought and breathing at the same time. For example, say your name in your mind and then breathe. You will notice that your mind jumps ...
Even the legendary Harrison Ford in his early days of Star Wars (circa 1977) was shy. Smith remembers from a Toronto interview that Ford needed assistance with proper microphone techniques, such as not turning his head from side to side ...
If you begin to sense, not just believe, but experience that you are inextricable from the person who grows your coffee, or the tree that gives you oxygen to breathe, or the stranger walking down the street with his head down, ...
Just open the book...and breathe.
BREATHE. Take a deep breath. Really deep. Did it feel strange? Like you maybe haven't taken a proper breath in a long time? Odds are, you don't think too much about breathing most of the day (or at all), and that's because when you're ...