Honey, It’s Not about Six-Pack Abs!: A Guide to Master the 4 Stages for a Complete Health Transformation

ISBN-10: 1638866244
ISBN-13: 9781638866244
Category: Health & Fitness
Pages: 340
Language: English
Published: 2022-01-31
Publisher: Notion Press
Author: Mayur Mathur

Description

Do you consider yourself healthy and fit? Do you stand in that trial room of an H&M store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this, it’s too tough.” Or are you someone who doesn’t know how to begin? Or are you someone, who makes a New Year resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. Replete with tools, tenets and strategies, in the book, I take you through the FOUR stages to a complete health transformation and help you formulate a blueprint for fitness to easily make fitness a part of the minutiae of your everyday life.

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