RELAX- Lower Your blood pressure and your overall stress with just a few minutes a day spent writing anything you want. You don't have to spend hours writing every detail to improve your overall health. Spending just a few minutes a day focused on positive words can change your life.SCIENCE- It's Proven in study after study what writing does for humans. Writing opens the mind to express our needs, desires, taking away the intensity of the sadness we can sometimes faceVERSATILE- You can make a Journal anything you need in the time you need it. A Planner, A note taker, A diary, or a Place to expand your spirituality. It's up to YOU how you use your Journal.PORTABLE- Small but mighty, A journal doesn't have to be the biggest book to get the most out of it, and the ability to fit it into many sized bags, helps you have access to your journal even when you are on the go.PERFECT PRESENT- There is always a good reason to use a journal. Whether it's for the Religious or the occasional writing prompts, journals are a great gift that are likely to put the smile on your loved one's face.