Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience
- ISBN-10
- 1642501743
- ISBN-13
- 9781642501742
- Category
- Biography & Autobiography
- Pages
- 200
- Language
- English
- Published
- 2020-03-17
- Publisher
- Mango
- Author
- Kim Colegrove
Description
Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
Get the book
Other editions
-
- 2020-03-17
- 200 pages
- Ebook
- Mango Media Inc.
Similar books
-
The Lost Founding Father: John Quincy Adams and the Transformation of American Politics
By William J. CooperA middle-aged widower, Eaton had recently married Margaret O'Neale Timberlake, the daughter of a Washington tavern keeper. Her first marriage had been to a ...
-
Jesse James was His Name: Or, Fact and Fiction Concerning the Careers of the Notorious James Brothers of Missouri
By William A. Settle10 When the funeral party reached Kearney she cried out to Sheriff Timberlake , " Oh , Mr. Timberlake , my son has gone to God , but his friends still live ...
-
The Age of Jackson and the Art of American Power, 1815-1848
By William R. NesterLt. John Timberlake was smitten, talked her into marrying him, and then was forced to leave his bride for an extended naval voyage.
-
Joan Crawford: The Essential Biography
By Lawrence J. Quirk, William SchoellThe supporting cast, including Lionel Barrymore as Jackson, Tone as Eaton, Robert Taylor as Timberlake, and James Stewart as another persistent suitor, ...
-
Conversations with William Faulkner
By M. Thomas IngeStudent assistant Corrie E. Ward and faculty secretaries Nina Wells and Susan G. Timberlake provided invaluable assistance .
-
Memoirs and Selected Letters: Personal Memoirs of U.S. Grant, Selected Letters 1839-1865
By Ulysses S. GrantKroper Priate WAZ e Hale curie Tarner Zur National Forces . ... N. MICHLER , nie22 Ernest 2 Maj . of Engineers , M.Guna Timberlake Wins Zone For HRJohnson ...
-
Inventing Loreta Velasquez: Confederate Soldier Impersonator, Media Celebrity, and Con Artist
By William C. DavisAccording to Robert E. L. Krick of Richmond in an e-mail message, the only likely candidates ... the prison adjutant, and a clerk known only as Timberlake.
-
William Shakespeare: A Textual Companion
By Stanley Wells, Gary Taylor, William MontgomeryEdward A. Bloom ( 1964 ) ; revised in Muir , Shakespeare the Professional ( 1973 ) ... A. W. Pollard ( 1923 ) , 57-112 Timberlake , Philip W. , The Feminine ...
-
The Age of Jackson and the Art of American Power, 1815-1848
By William NesterRichard Timberlake, 7746 Origins of Central Banking in the United States ... 1820, in Thomas Jefferson, 7726 Selected I/Vritings of 7740mas]e erson, ed.
-
Escape: A Memoir
By Carolyn Jessop, Laura PalmerWe'd picked the green tomatoes just before the frost and let them ripen in buckets. Every day we'd sort through them looking for some that were ripe enough ...