Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time

ISBN-10: 1642793973
ISBN-13: 9781642793970
Category: Health & Fitness
Pages: 235
Language: English
Published: 2019-08-06
Publisher: Morgan James Publishing
Author: Sharon Moore

Description

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.

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