The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.
What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style.
Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age.
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
especially when an office romance is involved, and the imagination may cavort among infinite possibilities of after-hour adventures behind the desk—legs sprawling wildly among the Eberhard Fabers, Muzak stuck on Bolero.
IN D E X Beinfield , Harriet , 7 Beliefs , 236–39 Benson , Herbert , Dr. , 36 , 162–63 Berberine , 99 Berkman , Lisa , Dr. , 251 Berthold - Bond , Annie , 57 Beta brain waves , 241-42 Beta - carotene , 217 Better Basics for the Home ...
In this book, he and coauthor Danielle Claro make life-changing health advice available to all.
Explains how stress, light deprivation and poor diet are contributing to low energy levels, insomnia, digestive problems and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's ...
As we shall see throughout this Introduction and the first three chapters of this book, Jamie, Martin, and Andi's problems all began in the gut. Problems that begin in the gut soon spread to the rest of the body, particularly to the ...
What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age.
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.