Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress

Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
ISBN-10
1648761259
ISBN-13
9781648761256
Category
Juvenile Nonfiction
Pages
100
Language
English
Published
2021-05-04
Publisher
Rockridge Press
Author
Ehrin Weiss

Description

Help kids find freedom from anxiety with engaging activities for ages 8 to 12 Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence. This standout among anxiety books for kids includes: An understanding of worries--Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them. Real-life solutions--Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller. A range of fun activities--Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts. Proven strategies--Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy. Help kids show their worries who's boss with help from this empowering choice in anxiety books for kids.

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