Mindful School. Mindful Community
- ISBN-10
- 1649907656
- ISBN-13
- 9781649907653
- Language
- English
- Published
- 2021-03
- Authors
- Frankie Engelking, Rosie Waugh
Description
Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a few of the many benefits of mindfulness, a scientific and skills-based program proven to help students in school and in life.
