A 10-Minute Summary of the Fast Metabolism Diet: Eat More Food and Lose More Weight
- ISBN-10
- 168030576X
- ISBN-13
- 9781680305760
- Pages
- 32
- Language
- English
- Published
- 2015-08-13
- Publisher
- Blvnp Incorporated
- Author
- Bolo
Description
We know that your "time is valuable," so we keep it short and concise. Are you ready to lose up to 20 pounds in just 4 weeks? Then, you must know the seven fundamental concepts from Haylie Pomroy's original book, The Fast Metabolism Diet. In just ten minutes, you will have the knowledge necessary in attaining a glorious bod; you can start investing in your health; you will invest in your health because you want to be healthy. This will take you to the heart of Pomroy's ideas. Time-efficient and informative, this compendium is the perfect, short, and sweet resource that will aid you in eating more while gaining less. Explore these pages now for your Fast Metabolism Diet plan. Preview of lessons you'll learn How to repair your metabolism. How stress affects your body and how to start living a healthy and happy life. How to prevent stress. The certain foods that damage your metabolism and how to avoid them. Importance of a healthy metabolism in attaining your ideal body weight. Finding certain exercises that fit into the phases of your diet plan. Why phases of the Fast Metabolism Diet complement your body's needs. Common dieting routines that harm your body. Importance of the perfect timing of food intake. The effects of eating healthy foods on your body and your mood. More inside the summary: Brief overview of the book contents. Concise and relevant summaries that capture the essence of the book. Witty bathroom jokes at the beginning of each chapter to stimulate your psyche. Seven key learnings that will assist you in attaining or maintaining a fast metabolism. An effective diet plan that will help you lose weight without starving. Why you must read this summary? BECAUSE Haylie Pomroy's Fast Metabolism Diet plan satisfies your body's caloric requirements and allows you to enjoy your favorite dishes even as you try to shed off those extra pounds. A pro-food herself, she promotes the adequate and appropriate food intake as the ultimate ticket to have a healthy metabolism - a necessary tool to help you burn those extra fats and fully transform your food intake to energy and utilize every bit of it. A 28-day cycle, Fast Metabolism Diet is an effective and refreshing plan that will keep you from being hungry and even encourage you to eat snacks between your three meals per day. It perfectly complements your body's needs so you are able to ingest your daily dietary requirements, with the added benefits of stabilizing your blood sugar, increasing your energy levels, improving your sleep, and reducing your stress. PLEASE NOTE: This is a 10-minute summary of The Fast Metabolism Diet and NOT the original book."
