TIME Mindfulness: The New Science of Health and Happiness
- ISBN-10
- 1683304683
- ISBN-13
- 9781683304685
- Category
- Body, Mind & Spirit
- Pages
- 96
- Language
- English
- Published
- 2016-09-02
- Publisher
- Time Inc. Books
- Author
- The Editors of TIME
Description
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: * Mindfulness tips for everyone, from the novice to the lifetime meditator* The latest research on mindfulness, heart health and sleep* How to bring mindfulness into your day without having to sit still on a cushion.
Get the book
Other editions
-
- 2020-01-23
- 216 pages
- Ebook
- GRIJALBO ILUSTRADOS
Similar books
-
The Light Of Conscience: How A Simple Act Can Change Your Life
By Bill ShoreDuring our ride, they discussed MTV's rumor that 'N Sync star Justin Timberlake had assaulted a female fan. Mollie has been to two 'N Sync concerts, ...
-
Llewellyn's 2022 Sabbats Almanac: Samhain 2021 to Mabon 2022
By Natalie Zaman, Tess Whitehurst, LupaAround Mabon, you may start to notice frost forming on the ground ... or quality of yourself you'd like to strengthen and incorporate it into a ritual.
-
Healing Thoughts: Workable Views for Healing and Inspiration
By Marjorie Daun Timberlake-LintonIt is the living Spirit of God. In Healing Thoughts, author Marjorie Daun Timberlake-Linton shares that when there is a conscious realization of the presence and power of God within, we can handle any situation that confronts us.
-
Change Your Mind and Your Life Will Follow: 12 Simple Principles
By Karen CaseyFinding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. “Change Your Mind and Your Life Will Follow tells the truth and tells it well.
-
La promesa de un nuevo día: meditaciones diarias
By Karen Casey, Martha VanceburgEn esta exquisita recopilacion, las palabras de Virginia Woolf, Joan Baez o Carlos Castaneda vienen acompanadas de reflexiones profundas y enriquecedoras. Cada pagina sera un rayo de luz y un oasis de serenidad para tu nuevo dia.
-
Oggi è un nuovo giorno. Meditazioni giorno per giorno per donne che vivono momenti difficili
By Karen CaseyOggi è un nuovo giorno. Meditazioni giorno per giorno per donne che vivono momenti difficili
-
Sunken Realms: A Survey of Underwater Ruins Around the World
By Karen MuttonRobson proposes to present the relics to the British museum at London upon his return to Liverpool.” Investigations into this story by journalist N.L Hills revealed that it is unlikely that this story was a hoax as there really had been ...
-
Marvels & Mysteries of the Unexplained: An Imagination-Defying Exploration of our World's Strangest Secrets
By Karen FarringtonGuy Gibson wasa different brandof celebrity. He came to prominence during the Second World War, after leading the 1943 raid againsttwo hydroelectric dams in industrial Germany, using speciallydesigned bouncing bombs.
-
Judy Hall's Complete Crystal Workshop
By Judy HallJudy Hall's Complete Crystal Workshop is interactive, practical, and includes a step-by-step learning program to guide you toward the profound wisdom within crystal lore.
-
Crystal Skulls: Ancient Tools for Peace, Knowledge, and Enlightenment
By Judy HallIn this book, best-selling occultist and crystal expert Judy Hall provides a basic primer on crystal skulls: What they are Where they are found Their role in legend and lore around the world Their uses for physical and psychic healing Also ...