Good Night: Your Holistic Guide to the Best Sleep of Your Life
- ISBN-10
- 1683693345
- ISBN-13
- 9781683693345
- Series
- Good Night
- Category
- Health & Fitness
- Pages
- 129
- Language
- English
- Published
- 2023-03-21
- Publisher
- Quirk Books
- Authors
- Julia Blohberger, Roos Neeter
Description
If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more! Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Get the book
Other editions
Similar books
-
Good Night Books
By Adam Gamble, Mark JasperRead on! This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.
-
That Good Night
By Richard ProbertI informed Bob that if we were to make the banks in Binghamton and Scranton, we had to hustle. He agreed, although to Bob that meant going the speed limit instead of five miles slower. Unlike my clear recollection of HSBC's location in ...
-
Good Night, Earth
By Linda BondestamAn alien family on a faraway planet has a one-of-a-kind bedtime routine : spying on the bedtime routines of other animal families on Planet Earth.
-
Good Night, Mr. Night
By Dan YaccarinoMr. Night puts the world to bed and helps children fall asleep.
-
Good Night, Good Night
By Dennis LeeThe dark is dreaming. Day is done. Good night, good night To everyone. Dennis Lee draws together some of his best-loved poems about bedtime and dreaming in this charmingly cozy collection.
-
Good Night Brooklyn
By Adam Gamble, Mark JasperThis board book celebrates the unique New York City borough of Brooklyn with rhythmic language that guides children through the passage of both a single day and the four seasons.
-
Good Night, Alligator
By Rebecca Van SlykeWith vibrant illustrations from Mike Boldt, illustrator of I Don't Want to be a Frog, this irreverent bedtime story by Rebecca Van Slyke is perfect for fierce kids who love to stay up all night, Good Night, Alligator.
-
Thank You and Good Night
By Patrick McDonnellPatrick McDonnell's first bedtime book captures the magic of a sleepover with friends, and reminds us to cherish life's simplest pleasures.
-
Good Night New York City
By Adam GambleEasy-to-read text introduces the sights of New York City through a full day of sightseeing.
-
Good Night, Firefly: A Picture Book
By Gabriel AlborozoThis irresistible bedtime story has stunning black-and-white illustrations accented with glowing spots of color-as magical as fireflies themselves!