Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgement and Feelings of Inadequacy

Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgement and Feelings of Inadequacy
ISBN-10
1684030153
ISBN-13
9781684030156
Category
Self-perception
Pages
224
Language
English
Published
2018
Publisher
Reveal Press
Author
Gail F. Brenner

Description

We've all felt inadequate, believing that we're alone and broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.

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