The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program
- ISBN-10
- 1684034329
- ISBN-13
- 9781684034321
- Pages
- 224
- Language
- English
- Published
- 2020-07
- Publisher
- Impact Publishers
- Authors
- William J. Knaus, Irwin F. Altrows
Description
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
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Other editions
-
- 2021-01-02
- 216 pages
- Ebook
- New Harbinger Publications