The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

Description

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Other editions

• 

  The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program

  • 2020-07
  • 224 pages
  • Paperback
  • Impact Publishers

Similar books

• 

  Coping with Anger

  By Gregory L. Little, Kenneth D. Robinson

  Coping with Anger

• 

  Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

  By Kate Collins-Donnelly

  There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively.

• 

  The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

  By William J. Knaus

  This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

• 

  The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

  By William J. Knaus, Albert Ellis

  This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

• 

  Cognitive-Behavioral Therapy for Anger and Aggression in Children

  By Lawrence Scahill, Denis G. Sukhodolsky

  This highly practical book presents an evidence-based individual therapy approach for children and adolescents experiencing anger problems.

• 

  The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions

  By Nixaly Leonardo

  What sets this book apart: The power of CBT—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment.

• 

  The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

  By Thomas J. Harbin

  This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive ...

• 

  Self Help Cbt Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety,...

  By Sam Reddington

  To adopt healthy thought paaterns. And that is the mission of this book. You don't need to a ton of cbt books/workbooks, audiobooks and video products to possess the right toolbox or fix to the issues bothering you.

• 

  The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

  By Alexander L. Chapman, Kim L. Gratz

  This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

• 

  The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

  By Matthew McKay, Peter D. Rogers

  The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life.