Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Description

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  Beware the Mighty Bitey

  By Heather Pindar

  A funny picture book perfect for fans of 'Three Billy Goats Gruff'. Suitable for children aged 3-6, this book will bring plenty of joy to any story time.

• 

  Mighty Be Our Powers: How Sisterhood, Prayer, and Sex Changed a Nation at War - A Memoir

  By Leymah Gbowee

  Mighty be their Powers chronicles the unthinkable violence Leymah Gbowee has faced throughout her life and the peace she has helped to broker by empowering her country women and others around the world to take action and change History.

• 

  Tiny But Mighty: Kitten Lady's Guide to Saving the Most Vulnerable Felines

  By Hannah Shaw

  *A New York Times Bestseller* #1 National Bestseller Indie Bestseller From Kitten Lady, the professional kitten rescuer, humane educator, animal advocate, and owner of the popular Instagram @kittenxlady comes the definitive book on saving ...

• 

  Mighty Reader and the Big Freeze

  By Will Hillenbrand

  This fun comic book style picture book is packed with advice for new readers on honing their skills, plus a glimpse at author Will Hillenbrand's creative process. Find out how you can be a Mighty Reader, too!

• 

  Mighty Mila: An Inclusive Children's Book about an Unstoppable Deaf Girl

  By Katie Petruzziello

  But when faced with something new that she can't figure out on her own, will Mila finally prove just how mighty she is?

• 

  Small but Mighty: A Guide to Equipping Your Children for Spiritual Warfare

  By Sharee Dorsett

  ... Mighty, I knew it was the perfect summarizing title for this book. Our children may be small in natural statue, but they can be mighty in the spirit. There are no limits to what we have seen young warriors of the Bible do. From Jeremiah ...

• 

  Mighty Marvel Masterworks: The Avengers Vol. 1 - The Coming Of The Avengers

  By Stan Lee

  BUT , EVEN AS GIANT - MAN TRIES TO HOLD BACK THE OTHERS , THE MAVERICK AVENGER SENDS HIM FLYING INTO HIS FELLOWS ... YOU FOOL . HE WAS ONLY TRYING TO HELP You ! PERHAPS MY WASP'S STING CAN DRIVE SOME SENSE INTO YOU !!!

• 

  Mighty Gray Rebel Poems (economy edition b/w int. photos)

  By Hannibal Height

  Mighty Gray Rebel Poems (economy edition b/w int. photos)

• 

  Cowboy Boyd and Mighty Calliope

  By Lisa Moser

  A cowboy and his trusty rhinocerous try to prove themselves at the Double R Ranch, where the Slim, Hardtack, and Rancher Rose doubt Calliope's potential, but Boyd believes in her.

• 

  Stand Up!: 10 Mighty Women Who Made a Change

  By Brittney Cooper

  Now, this author, professor, activist, and cultural critic brings her immense talents to the children's space with a seven-title publishing deal at Scholastic, spanning from picture books to middle grade, and launching with this momentous ...