The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- ISBN-10
- 1684034582
- ISBN-13
- 9781684034581
- Series
- The Dialectical Behavior Therapy Skills Workbook
- Category
- Psychology
- Language
- English
- Published
- 2019
- Publisher
- New Harbinger Publications
- Authors
- Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
Description
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it.
Get the book
Other editions
-
- 2019-10-01
- 296 pages
- Ebook
- New Harbinger Publications
-
- 2010-04-15
- 437 pages
- Paperback
- ReadHowYouWant.com
-
- 2007-07-01
- 248 pages
- Ebook
- New Harbinger Publications
-
- 2007-07-01
- 248 pages
- Paperback
- New Harbinger Publications
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