In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Van Jones, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment?
Including 52 step-by-step activities with full-color photos, this book offers strategies for cultivating gratitude and strengthening parent-child bonds every week of the year.
This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.
Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both.
The Gratitude Project is for any of us who want to become more positive, more grateful, more forgiving or kinder. If these are characteristics, that until now, seem to have eluded you, then this book is for you!
This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and ...
The Weekly Gratitude Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous photography, colorful watercolor images, and mindful reflections to help you cultivate the heart of gratitude ...
Bobbi McCaughey of Carlisle , Iowa , had completed thirty weeks of a high - risk pregnancy . Her doctors were astonished that she had made it this far . Defying scientific odds , the most improbable births in the history of the world ...
Here Gary Bridson-Daley presents forty-two of over a hundred interviews he conducted with veterans over recent years, adding to the history books the words and the original poetry of those that fought and supported the war effort to ensure ...
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive.