The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
- ISBN-10
- 1684037085
- ISBN-13
- 9781684037087
- Pages
- 184
- Language
- English
- Published
- 2021-06
- Author
- Elyse Resch
Description
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
