The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
- ISBN-10
- 1684038650
- ISBN-13
- 9781684038657
- Category
- Young Adult Nonfiction
- Pages
- 232
- Language
- English
- Published
- 2021-05-01
- Publisher
- New Harbinger Publications
- Author
- Lisa M. Schab
Description
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Get the book
Other editions
-
- 2008-04-01
- 192 pages
- Paperback
- New Harbinger Publications
-
- 2010-01-07
- 236 pages
- Paperback
- ReadHowYouWant.com
Similar books
-
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
By Jamie A. MiccoWith this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals!
-
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
By Jennifer ShannonActually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
-
Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
By Tabatha ChansardFrom surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming.
-
Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence
By Sally StevensLearn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help.
-
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
By Christopher WillardIn this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common ...
-
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
By Debra Kissen, Bari Goldman Cohen, Kathi F. AbitbolIn The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated ...
-
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment...
By Mary Bell, Sheri L. Turrell, Christopher McCurryWritten by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, ...
-
The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
By Ann Marie DoboszIf perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence ...
-
Anxiety Relief for Teens: Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress
By PhD, Regine GalantiIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
-
Feeling Better: CBT Workbook for Teens - Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer...
By Rachel HuttTo help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad ...