The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
ISBN-10
1684039096
ISBN-13
9781684039098
Category
Young Adult Nonfiction
Pages
176
Language
English
Published
2022-05-01
Publisher
New Harbinger Publications
Author
Thomas J. Harbin

Description

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Similar books

  • Steve Jobs: The Man Who Thought Different: A Biography
    By Karen Blumenthal

    Framed by Jobs' inspirational Stanford commencement speech and illustrated throughout with black and white photos, this is the story of the man who changed our world.

  • Because I Was a Girl: True Stories for Girls of All Ages
    By Melissa de la Cruz

    Edited by #1 New York Times-bestselling author Melissa de la Cruz, the book is the perfect gift for girls of all ages.

  • Because I Was a Girl: True Stories for Girls of All Ages
    By Melissa de la Cruz

    True Stories for Girls of All Ages Melissa de la Cruz. Henry Holt and Company, Publishers since 1866 Henry Holt® is a registered trademark of Macmillan Publishing Group, LLC 175 Fifth Avenue, New York, NY 10010 fiercereads.com ...

  • Split in Two: Keeping it Together When Your Parents Live Apart
    By Karen Buscemi

    Complete with: - Personal advice from teens who have lived or are living in two households - Tips on goal-setting and planning skills - Comic-book-style illustrations that give the book an edgy, modern, graphic novel feel

  • Bonnie and Clyde: The Making of a Legend
    By Karen Blumenthal

    On November 21, Clyde and Bonnie celebrated Cumie's fiftyninth birthday with other family members on a deserted road west of Dallas near an unincorporated community called Sowers. Clyde and Bonnie were planning to leave town for a while ...

  • Abraham Lincoln's Presidency
    By Karen Latchana Kenney, Catherine M. Andronik

    Violence even broke out in Congress when Representative Preston Brooks of South Carolina beat Senator Charles Sumner of Massachusetts almost to death on the Senate floor. Brooks was angry because Sumner had delivered an antislavery ...

  • Tommy: The Gun That Changed America
    By Karen Blumenthal

    At the Auto-Ordnance annual meeting, surrounded by antiques in Thomas Fortune Ryan's opulent New York office, Thompson suggested the gun be named after its chief financial backer. But Ryan wanted nothing of it.

  • The Wide World of Coding: The People and Careers behind the Programs
    By Jennifer Connor-Smith

    Kimberly Bryant founded Black Girls Code because her daughter was the only black girlinasea of white, malefaces at a computer science camp. “I wanted to create something where she could find another community of girls like her who were ...

  • Unsung Heroes: Women of the Civil Rights Movement
    By Jennifer Lombardo

    WOMEN OF THE CIVIL RIGHTS MOVEMENT Shown here are members of Kimberly Bryant's organization Black Girls Code, which she created to help black girls advance in technology classes. LEARNING ABOUT CITIZENSHIP WOMEN OF THE CIVIL RIGHTS ...

  • Alexander Hamilton and Aaron Burr
    By Richard Worth

    Washington's logical successor was his vice president, John Adams. Burr, however, hoped that Thomas Jefferson would run for president. And Burr also believed that he would be an excellent choice for the Republican vice president.