Mental Fitness: Maximizing Mood, Motivation, and Mental Wellness by Optimizing the Brain-Body-Biome

ISBN-10: 1684426774
ISBN-13: 9781684426775
Series: Mental Fitness
Language: English
Published: 2021-09-14
Publisher: Turner
Author: Shawn Talbott

Description

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.