Mindful Eating Workbook: Dietary Journal Prompts Combined with Coloring Pages to Encourage Healthy Food Choices and Intentional Eating Habits

ISBN-10: 1696094933
ISBN-13: 9781696094931
Pages: 134
Language: English
Published: 2019-09-27
Author: Sage Mountain Books

Description

Healthy Mindful Eating For Life Journal and Coloring Book Relaxing, stress relieving coloring book and journal for adults and teens that are ready to make healthy eating a lifestyle choice. Mindful eating and habit tracking with journal prompts, will help you stay the course toward achieving your goals to improve your food choices and make meaningful lifestyle changes. Become the healthier you that you have always wanted to be with the assistance of this awesome motivational journal coloring book. The book is filled with beautiful full page illustrations with positive affirmations around food. The journal pages are also bordered with coloring designs along with thought provoking prompts that will inspire you to write about your relationship with food and the clean healthy choices you intend to make going forward. Also makes a great gift for anyone you know who is interested in clean eating and healthier dietary habits. Add To Cart Now for Yourself or a Friend What's Included: 20 single sided full page original illustrations to color 25 journal pages with prompts to help you examine your thoughts about food choices The journal pages include borders that can be colored while you're writing your thoughts for the day Large format - 8.5" X 11" 133 pages Artistically designed cover High quality white paper BONUS: You will also receive an extra copy of all 20 of the full page illustrations so that you can color your favorites again or give one as a gift. Each of the coloring pages and journal pages are printed on one side only so that you don't have to worry about bleeding through to the next page while coloring. This feature also makes it nice if you want to cut the images out of the book for framing or to give as a present for a friend or loved one. **Prefer a different cover design? We have more coloring books and journals available here on Amazon. Click the "Author" link above just below the title of this book to check out our other designs. Thanks for stopping by.