Gratitude Journal This gratitude is to help you get into a more positive mindset. Being mindful and thinking about the good things that have happened in your day is a great way to start attracting more positive vibes into your life. Being thankful for all the good things is a great self-help and self-care technique -Size - 6" x 9" -109 pages of weekly gratitude journal or 52 weeks(1 Years) -Portable, easy to carry. -Matte Cover -Every week contains quotes -It's a perfect gift for your friends