Quit Drinking: An Inspiring Recovery Workbook by a Former Alcoholic (an Alcohol Addiction Memoirs, Alcohol Recovery Books)

ISBN-10: 1719450358
ISBN-13: 9781719450355
Series: Quit Drinking
Pages: 136
Language: English
Published: 2018-05-22
Publisher: Createspace Independent Publishing Platform
Author: Joanne Edmund

Description

In this gripping and hopeful story the author, a former alcoholic herself, shares a step-by-step plan to come to peace with and conquer your drinking problem. Inspiring throughout, this workbook offers a solution to all those who secretly know that it's time to quit. A peaceful and empowering road to a new life. If you're a seasoned addict once again trying to prevent a relapse, or someone with a supposedly mild drinking problem, the author will give you both insightful and common-sense wisdom to lead you out of misery. This is what you will get: Day to day practical exercises to face and understand your addiction & creating the life you desire A guide for creating and emergency plan whenever the craving for a new drink pops up Insight in your drinking patterns and how you can interrupt it Exercises for creating new habits and setting goals beyond your drinking problem And much, much more. For Family & Friends (from the author) If you are a family member or friend of someone who is suffering from a drinking problem, then this book could give you insight into the battle of an alcoholic. I hope you will read this book without judgement, and that you will serve your friend or family member with the same non-judgmental care. And, I hope, that through this book you will see that lasting change is possible with time and effort. But, so I believe, real change becomes very hard without the help of a trusting friend or relative.