This Journal is Simple, beautiful and will be a great keepsake, size is small enough to fit in purse, it is a great size to write at least one item you are thankful for in detail, It can use for: To remind you of what's really important in life. The little everyday blessings. to write to your children, spouse, friend and why you love to pass them happy memories to write out gratitude's throughout the day--. Writing what you are thankful when stuck and can really change your mood to remind you of what grateful for and why. Being in an 'attitude of gratitude' everyday helps keep your perspective on what you have and not what you don't . This gives you time to take a few minutes to reflect This journal is perfect for keeping your grounded and grateful for the little things. to write in before bed time to reflect on the day and all that you have to be thankful for!! To help you will more positive things throughout the day To be gift for who you love for any special occasion Buy for daughter, grandchildren to help them to start processing her feelings and learning gratefulness instead of negativity Buy for your friend or college and they will really love it To recommend it for all, the "gratitude attitude" & then choose your own record source.