Freedom from Self-Injury: Your Recovery from Self-Harm and Self-Mutilation Workbook
- ISBN-10
- 1725924285
- ISBN-13
- 9781725924284
- Pages
- 116
- Language
- English
- Published
- 2018-08-20
- Publisher
- Createspace Independent Publishing Platform
- Author
- Virgin Recovery
Description
Freedom from Self-injury: Your Recovery from Self-harm and Self-mutilation Workbook, by Virgin Recovery is a guide through recovery from the compulsive behaviors that include self-cutting, self-harm, self-injury, and self-mutilation.This is a workbook that will help people who are in their early stages of recovery from self-cutting to establish balance and a healthy lifestyle. Freedom from Self-injury is a practical daily guide through the world of self-inflicted pain and addiction treatment. With a lot of compassion for yourself and a vision for your future, Virgin Recovery offers a platform to for you to create the future you desire. Freedom from Self-injury is for those who are in recovery from suffering from a full spectrum of emotions, from shame, guilt, loneliness, anger, depression, overwhelming sadness, and sorrow. Do you understand that compulsive behaviors can be as controlling of any other addiction? The process of staying clean and sober and becoming unhooked from any compulsive behavior is a daily activity. As said by many professionals in the addiction field, the question is not "Why the addiction?" but "Why the pain? What pain is your self-injury bandaging? With a focus on personal recovery, Virgin Recovery takes us through the proven essentials of daily self-harm recovery and treatment. This is a groundbreaking journey to freedom from cutting yourself using simple and practical, proven solutions for individuals, families, and communities dealing with compulsive self-mutilation behaviors. This recovery workbook will be especially useful if you are in recovery, gone through self-injury counseling or therapy, attend 12 step meetings, or any other way of recovery. This is a great workbook to help you overcome cutting yourself while creating a healthier lifestyle so that you can live the life you've always wanted. Freedom from Self-injury provides practical help, comfort, and hope.
