Summary and Analysis: The Upward Spiral by Alex Korb, PhD : Using Neuroscience to Reverse the Course of Depression, One...

ISBN-10: 1729840698
ISBN-13: 9781729840696
Series: SUMMARY and ANALYSIS
Pages: 88
Language: English
Published: 2018-10
Publisher: Createspace Independent Publishing Platform
Author: Black Book

Description

Book Summary of the Upward Spiral Depression is a dysregulation of the frontal-limbic system in the brain. Learn what the contributions are of neurotransmitters and the function of brain chemicals. Find out how important it is to be grateful and to get good sleep. Why focus and making a plan is beneficial in decision making thus reducing stress. Find out why making decisions helps you to enjoy your life. Which will, in turn, give you the drive to exercise and socialize. Learn why, when you are down, your brain is stuck. Find out the many therapies, medications, and treatments that are available to battle depression. If you feel down visit a friend, spend time with a pet, or go for a walk outside in the sun, and read the book! For more summary inforamtion grab this today with click on BUY BUTTON!! tag: the upward spiral by alex korb, the upward spiral book, the upward spiral using, the upward spiral korb, alex korb, alex korb upward spiral, upward spiral using neuroscience to reverse the course of depression, upward spiral book, upward spiral by alex korb