Recover: Finding Freedom with Food Again
- ISBN-10
- 1733295208
- ISBN-13
- 9781733295208
- Category
- Health & Fitness
- Pages
- 144
- Language
- English
- Published
- 2020-03-10
- Author
- Sunny Yingling
Description
The book is specifically for those with eating disorders, disordered eating behaviors or chronic dieting behaviors. The premise of the book is how to recover eating those foods people avoid out of fear and understand how foods benefit the body. Each chapter presents evidence for why we can include different foods in our diets, as I provide science based information on how foods affect the body. Additionally, each chapter includes ideas on how to include the foods again and recipes at the end of each section created and/or used by both current and past eating disorder clients. The final chapter of the book is specifically on developing a healthy exercise plan without a focus on weight loss as the main outcome.
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