Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger
- ISBN-10
- 173338717X
- ISBN-13
- 9781733387170
- Language
- English
- Published
- 2020-03-21
- Author
- Janine Halloran
Description
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
