Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.
"Karen and Susan's story are a testament to the strength, commitment and love that defines their relationship.
5.5-second inhales: 5.4545 breaths a minute, to be exact. results were profound: Richard P. Brown and Patricia L. ... researchers found that breathing at six breaths a minute had powerful effects at high altitudes of 17,000 feet.
Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational ...
In this thoughtful and inspiring book, Daniel Kooman, the award-winning director of She Has a Name and Dream: Find Your Significance, shares the creation story in a way you have never experienced it before.
Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches ...
For thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master tthe human conditions of fear and illness and for attaining spiritual enlightenment.
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations.
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way.
TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.