More Simply Pilates is an integrated home workout program based on traditional Pilates teachings.
Jennifer Pohlman instructs in basic Pilates exercises.
Simply Ball with Pilates Principles
ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration.
"This easy-to-follow book also includes a bonus DVD, Simply Pilates, which features a complete Pilates class; so you'll be on your way to a fitter, leaner and more flexible you in no time."--Back cover.
From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, ...
Portable Pilates is a 45-minute mat class as taught at Alycea Ungaro's Real Pilates in New York City. Owner and certified instructor Ungaro conducts the class in clear, easy-to-follow instructions.
Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which ...
Pilates-based exercises are used throughout this book because I feel they provide the most benefit for pregnant women.
Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.