Pilates
- ISBN-10
- 1743080085
- ISBN-13
- 9781743080085
- Series
- Pilates
- Category
- Exercise
- Pages
- 192
- Language
- English
- Published
- 2014-02-01
- Publisher
- Hinkler Books Pty Limited
- Authors
- Isabel Eisen, Gail Eisen
Description
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.
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