Anatomy of Fitness: Core

ISBN-10
1743677294
ISBN-13
9781743677292
Category
Exercise
Pages
192
Language
English
Published
2014
Author
Hollis Lance Liebman

Description

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.

Other editions

Similar books