The Man Plan: Lose the beer gut without losing all the beers
- ISBN-10
- 1760140503
- ISBN-13
- 9781760140502
- Category
- Health & Fitness
- Pages
- 204
- Language
- English
- Published
- 2015-06-24
- Publisher
- Penguin Group Australia
- Author
- Adam MacDougall
Description
Man Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day! It's this simple: 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
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