This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
And with numerous studies proving that the Mediterranean diet reduces heart attack risk and helps to ward off type 2 diabetes, this book could help you eat your way to better health. * More than 180 recipes, including appetisers and snacks, ...
Mediterranean Cooking: A Step-Bystep Guide to Fabulous Regional Recipes and Traditions
A Book of Mediterranean Food
In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal.
Mediterranean: A Taste of the Sun in Over 150 Recipes
Mediterranean: 500 Best-ever Recipes ; a Fabulous Collection of Timeless, Sun-kissed Recipes, from Appetizers and Side Dishes to Meat, Fish...
Mediterranean Diet Named the Best Way to Get Healthy in 2019 Here are the Main Reasons Why: Surprise!
Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes.
"An evidence-based guide to using the Mediterranean diet and your kitchen in the pursuit of optimal health"--Cover.
Good Food, Great Medicine presents a compelling summary of medical studies showing what works to improve health, and equips readers to evaluate study data for themselves.This book also explores diet controversies surrounding fat, red meat, ...