Learn to Sleep Well: Overcome Sleep Problems

Learn to Sleep Well: Overcome Sleep Problems
ISBN-10
1780287313
ISBN-13
9781780287317
Category
Health & Fitness
Pages
141
Language
English
Published
2013-08-05
Publisher
Duncan Baird Publishers
Author
Chris Idzikowski Author

Description

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

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